Breast Self-Examination

How to feel for changes:

First lie down and using the flat surface of the three middle fingers, examine each breast using a grid pattern from the collarbone to the bra line and from the armpit to the breastbone.  Use superficial, then deep pressure.  With same technique, in the shower, lather each breast, with one arm raised, examine with the opposite hand.

What to feel for:

Any changes from previous exams.  Any thickening or lump that is quite hard, size of a nickel.

How to look for changes:

In front of a mirror with arms relaxed, then raised over your head, look for changes described below.

What to look for:

Changes in size or shape of breasts or the position of your nipples

Inward puckering of the skin or nipple

Sores or scaling on the nipple areola

Redness of skin

Enlargement of skin pores

Do the exam on the day your menstrual period ends

Have your self-examination techniques checked by your doctor or other health care professional

Lactation Services

Breastfeeding has been shown time and time again to be a superior form of nutrition for infants as well as having multiple benefits to the mother.  Breast Start Lactation Services offers a variety of services for the breastfeeding mother.

Education can be key to the mother’s success.  Breastfeeding classes are offered monthly in a small class size.  Topics covered include the myths and benefits of breastfeeding, instructional guidelines for when baby arrives, introducing a bottle, returning to work or school and prevention of common breastfeeding problems.

Many mothers want to be able to pump milk for their baby either to return to work or just for a needed break from home. Not all breast pumps are the same and what pump is right for one mother, isn’t right another. Breast Start can help you choose what pump is right for you and rental pumps are available as well  For a mother’s convenience, many other products are available for sale such as the My Best Friend nursing pillow, breast pads, Lansinoh, bottles, pump parts and accessories, teas and herbal supplements for mild supply.

Sometimes, moms need a little extra help with breastfeeding when they come home from the hospital.  Breast Start offers consultations either in the office or in the convenience of their own home.  Most breastfeeding issues are easy to fix if given the right assistance and guidance.  All consultations are followed up on an as needed basis for consistency of care for the mother and infant.

Heidi Ranard, RN, BSN, CLC with Breast Start Lactation Services can be reached at 502-396-0491

                           or link to Heidi's website  www.breaststartlactationservices.com